Tag Archives: nutrition

“A healthy environment is necessary for healthy people!” – Vandana Shiva

Finally, the days of the 1st Philippine Environment Summit came. As a health activist and safe food advocate, I was particularly excited to participate in the first day because it focused on healthy food

The 20 Secrets That Will Get You Flat Abs – Wise Fitness

For the #iwantabschallenge, these tips (click on the link) have been very helpful and I plan to apply these over the next few months with the addition of bellydance as a form cardio

#HAWMC 7: My World Health Day Events

World Health Day for me last April 7 was a busy day. I have attended two health-related events, morning and afternoon with a research team meeting to cap my day. Whoa, whatta

Power Couple: Bern and Lewis team-up for fitness and nutrition (#iwantabschallenge)

On Fitness and Nutrition In the #iwantabschallenge, the Abs Anonymous secured the services of a sports nutritionist who will guide the group members’ in keeping their health measurements on the right track