Tag Archives: #iwantabschallenge

The 20 Secrets That Will Get You Flat Abs – Wise Fitness

For the #iwantabschallenge, these tips (click on the link) have been very helpful and I plan to apply these over the next few months with the addition of bellydance as a form cardio

#HAWMC Days 13-19: Shimmying my way to a stress-free, perfect comeback

Day 13: Perfect Comeback Eight years ago, I was struck by a rare kind of bacterial infection. After an exposure trip in an informal settler community, I began to feel difficulty in

#HAWMC Days 9-10: The Challenger and the Chef in ME!

Day 9: The Challenger In any challenge I have encountered in my life, the only thing that works for me is to confront it upfront and deal with it gracefully. If you

#HAWMC Days 4-5: Discoveries, personal health & bellydance

It is the fourth day yesterday and fifth day of #HAWMC today. Sorry if I was not able to post yesterday because I volunteered to do the website of my mother organization. Anyways,

Power Couple: Bern and Lewis team-up for fitness and nutrition (#iwantabschallenge)

On Fitness and Nutrition In the #iwantabschallenge, the Abs Anonymous secured the services of a sports nutritionist who will guide the group members’ in keeping their health measurements on the right track

Exciting months to come at healthactivist.ph

After my speaking engagement at the 1st Philippine Health Care and Social Media Summit (#hcsmPH), there are yet exciting, thought-provoking articles to come your way as readers and followers of www.healthactivist.ph. 1.