Category Archives: Body Health

“A healthy environment is necessary for healthy people!” – Vandana Shiva

Finally, the days of the 1st Philippine Environment Summit came. As a health activist and safe food advocate, I was particularly excited to participate in the first day because it focused on healthy food

The 20 Secrets That Will Get You Flat Abs – Wise Fitness

For the #iwantabschallenge, these tips (click on the link) have been very helpful and I plan to apply these over the next few months with the addition of bellydance as a form cardio

#HAWMC Day 12: A Relaxing Sunday

Day 11: Skipping on the Pet Pal post simply because I don’t have a pet and not really interested in a furry little friend ever since my childhood days so I don’t

#HAWMC Days 9-10: The Challenger and the Chef in ME!

Day 9: The Challenger In any challenge I have encountered in my life, the only thing that works for me is to confront it upfront and deal with it gracefully. If you

#HAWMC Days 4-5: Discoveries, personal health & bellydance

It is the fourth day yesterday and fifth day of #HAWMC today. Sorry if I was not able to post yesterday because I volunteered to do the website of my mother organization. Anyways,

1st Quarter Health Events 2015 (and a note on organizing health events)

First quarter of the year and yet we already have a lot of health events to choose from, which may help us start the year right. And be inspired to follow a healthy lifestyle

March 29-31: Energy-charged end-month weekend

I’ve been meaning to post about the health events that I usually cover. This is the only time I can. Health events are all over the place perhaps because of the growing

Introducing Organic and Healthy Eating into your Life

Originally posted at BlogWatch Features of the Philippine Online Chronicles where the Author has currently renewed its contract as a contributor writer. Part of this article was also published at DDG Magazine

2014 Health Forecast: Tips on Healthy Eating

Hi Readers, I was recently interviewed by Solar DayBreak (Solar News). You may watch it here. <2014 forecast: Health Trends> However, I have some more tips on health and wellness for this