Category Archives: Personal Health

“A healthy environment is necessary for healthy people!” – Vandana Shiva

Finally, the days of the 1st Philippine Environment Summit came. As a health activist and safe food advocate, I was particularly excited to participate in the first day because it focused on healthy food

The 20 Secrets That Will Get You Flat Abs – Wise Fitness

For the #iwantabschallenge, these tips (click on the link) have been very helpful and I plan to apply these over the next few months with the addition of bellydance as a form cardio

#HAWMC Days 13-19: Shimmying my way to a stress-free, perfect comeback

Day 13: Perfect Comeback Eight years ago, I was struck by a rare kind of bacterial infection. After an exposure trip in an informal settler community, I began to feel difficulty in

#HAWMC Day 12: A Relaxing Sunday

Day 11: Skipping on the Pet Pal post simply because I don’t have a pet and not really interested in a furry little friend ever since my childhood days so I don’t

#HAWMC Days 9-10: The Challenger and the Chef in ME!

Day 9: The Challenger In any challenge I have encountered in my life, the only thing that works for me is to confront it upfront and deal with it gracefully. If you

#HAWMC 8: Things Remembered (through photos)

It is the 8th Day of HAWMC and on this day, I would like to share about the things I remembered through photos. I would like to share first THE COMMITMENT I

#HAWMC Days 4-5: Discoveries, personal health & bellydance

It is the fourth day yesterday and fifth day of #HAWMC today. Sorry if I was not able to post yesterday because I volunteered to do the website of my mother organization. Anyways,

#HAWMC Day 3: Random Acts of Kindness (thanking my angels)

Everybody loves random acts of kindness though they are hard to come by these days. However, I do believe that we should never give-up on humanity’s innate goodness. As Filipinos, we have seen the

1st Quarter Health Events 2015 (and a note on organizing health events)

First quarter of the year and yet we already have a lot of health events to choose from, which may help us start the year right. And be inspired to follow a healthy lifestyle